Free Resources
A small collection of supportive resources for your journey inward. More coming soon
Return to Alignment: A 5-Day Guided Reset
This free 5-day reset will gently guide you back into steadiness, clarity, and inner alignment through short teachings, simple nervous system practices, and reflective prompts.
A gentle guide for kids and teens trying to understand a parent’s healing journey
Understanding Your Parent’s Healing Journey is a free book for young people ages 11–17 who are curious, confused, or concerned about what it means when a parent explores healing with psychedelic therapy, especially mushrooms.
Important
Safe sourcing comes first. Where and how you source matters. Start here before exploring anything else on this page.
The Importance of Safe Sourcing
Trusted resources + affiliate links
Videos
- Psilocybin, Love and the Meaning of Life, Mary Cosimano, TEDxKC
- The Science of Psilocybin and its Use to Relieve Suffering | Psychopharmacologist Roland Griffiths
- Psychedelics: Lifting the Veil, Robin Carhart-Harris, TEDxWarwick
- Can Magic Mushrooms Unlock Depression? Rosalind Watts, TEDxOxford
- The World of Psilocybin Mushrooms, Paul Stamets, Deepak Chopra
- The Remarkable Results of Microdosing: James Fadiman
- Everything You’ve Wanted to Know About Microdosing with Dr James Fadiman
- Unlocking The Mind & Healing The Body: The Incredible Benefits of Mushrooms, Paul Stamets, Dr. Mark Hyman
- The Frontiers of Psychedelics, Michael Pollan, Tim Ferriss
- Indigenous Psilocybin Mushroom Traditions w/ Xochitl Ashé, The Microdosing Institute
- Psychedelics and Dissolving the Default Mode Network, Michael Pollan
- How Psychedelics And Meditation Affect The Brain (Deactivation of Default Mode Network), Dr. Mark Hyman
- Why Dr. Andrew Huberman Changed His Mind About Psychedelics, Tim Ferriss
- How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks Dr. Andrew Huberman
- Science of Psilocybin - How it Works & Why it Exists, After Skool
- Microdosing Psychedelics for ADHD, Iva Totomanova, B.Sc.
Video Collections
Stream Online
- How to Change Your Mind - Michael Pollan, Netflix, View Trailer
- Fantastic Fungi, based on the book by Paul Stamets, Produced and Directed by Louie Schwartzberg, View Trailer
- Psilocybin Medical Trial: The Healing Mushrooms (Medical Documentary) | Real Stories, View
- Dosed: The Trip of a Lifetime (2023), View Trailer
- Dosed (2020), View Trailer
- In Waves and War (2025), Netflix, View Trailer
Books
- Microdosing for Health, Healing and Enhanced Performance by James Fadiman, PhD & Jordan Gruber, JD
- How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
- Fantastic Fungi by Paul Stamets
- Entangled Life by Merlin Sheldrake
Research + Safety
NIH
How to know if
Microdosing is right for you…
There are several considerations when deciding if this approach to wellness is right for you. First off, and most importantly, please do your research. Please ask questions and consult with your primary practitioners, medical and mental. Every person is unique and so are their needs and best practices. While the research is showing profound result for many people, microdosing is not necessarily appropriate for everyone. When you chose to microdose, there is a strong invitation to show up and do the work. Not everyone is ready or willing to do that.
You know you’re ready when you:
- Sense that there is something deeper calling you - more alignment, more meaning, more of your true self
- Have spent so much time caring for others and now you are finally ready to turn that same care inward and reclaim your energy, clarity, and vitality
- Recognize that old patterns and behaviors aren’t serving you as well and you are ready to look at them and make changes that align better with your future self