Free Resources

A small collection of supportive resources for your journey inward. More coming soon 

Return to Alignment: A 5-Day Guided Reset

This free 5-day reset will gently guide you back into steadiness, clarity, and inner alignment through short teachings, simple nervous system practices, and reflective prompts.

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A gentle guide for kids and teens trying to understand a parent’s healing journey

Understanding Your Parent’s Healing Journey is a free book for young people ages 11–17 who are curious, confused, or concerned about what it means when a parent explores healing with psychedelic therapy, especially mushrooms.

Learn More

Important

Safe sourcing comes first. Where and how you source matters. Start here before exploring anything else on this page.

How to know if
Microdosing is right for you…

There are several considerations when deciding if this approach to wellness is right for you.  First off, and most importantly, please do your research.  Please ask questions and consult with your primary practitioners, medical and mental.  Every person is unique and so are their needs and best practices.  While the research is showing profound result for many people, microdosing is not necessarily appropriate for everyone.  When you chose to microdose, there is a strong invitation to show up and do the work.  Not everyone is ready or willing to do that. 

You know you’re ready when you:

  • Sense that there is something deeper calling you - more alignment, more meaning, more of your true self
  • Have spent so much time caring for others and now you are finally ready to turn that same care inward and reclaim your energy, clarity, and vitality
  • Recognize that old patterns and behaviors aren’t serving you as well and you are ready to look at them and make changes that align better with your future self