Mindfulness Meditation - 6-Week Container

A 6-week container supporting the development of a personal mindfulness practice.

Within this 6-week container, you’ll participate in weekly sessions designed to teach accessible mindfulness techniques, support the development of a consistent practice, and help you integrate mindfulness into your daily life in a meaningful and sustainable way.

This offering includes six one-hour sessions, thoughtfully blending mindfulness teachings, meditation practice, and therapeutic integration, as the practice of stillness can naturally bring up challenging emotions, sensations, and thought patterns that benefit from skilled, compassionate support.  

Structure

Duration: 6 weeks

Sessions: 6 x 60-minute weekly sessions