1:1 Somatic Breathwork Session

A single session supporting nervous system release and integration through breathwork. During this session you will have the private and full attention of a certified somatic breathwork practitioner.

Please allow 90 minutes for the following:

• 15 minutes for Intake and overview of the Soma+IQ Breathwork™ session
• 60 minutes for Soma+IQ Breathwork™ session
• 15 minutes for Integration and sharing
• *Plus, 15 minute Follow up call 3-5 days after session*

By signing up for this session you agree to these terms: I acknowledge that Soma+IQ Breathwork™ is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session. 

Contraindications:

Soma+IQ Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).

 
Attestation of good health: By participating in this session, you confirm that you have read and understand the above information and attest that your general health is good to participate.

Structure

Duration: 90 minutes total

• 60 minutes somatic breathwork
• 30 minutes integration and processing

Follow-up:

• 30-minute integration call